Health & Fitness | Ari Winfield NASM Qualified PT

FITNESS & NUTRITION BLOG

Qualified as a NASM Personal Trainer and Fitness Instructor in 2021, I'm now sharing some of the things I've learned from my textbooks to:

a. reinforce my learning

and

b. debunk myths, get the facts straight and help others

Check out some of my latest posts below.

Ari Winfield

Level 2 Certificate in Understanding Nutrition and Health

Latest certificate from The Skills Network, Level 2 Certificate in Understanding Nutrition and Health.

Ari Winfield

Premier League Safeguarding course

Another day, another course! Completed the Premier League Safeguarding course earlier today to get up to speed with safeguarding best...

Ari Winfield

Free Sudden Cardiac Arrest course

Recommend this free Sudden Cardiac Arrest course to anyone, thanks to Sport England, UK Coaching, Resuscitation Council UK, St John...

Ari Winfield

Qualifications

Sharing my Active IQ qualifications from Premier Global, qualified in 2021 in Personal Training and Fitness Instructing.

Ari Winfield

Polycystic Ovary Syndrome.

Have you ever heard of PCOS? (That’s Polycystic Ovary Syndrome, to me and you). ‘Polycystic ovary syndrome (PCOS) is a common condition...

Ari Winfield

There's no equal playing field when it comes to biological gender and fitness...

Before I get slated for stating women and men aren’t equal - hear me out a second. There are so many different biological factors between...

Ari Winfield

My brush with an eating disorder

I've mentioned before on the gram that I used to have issues with eating, and thankfully I pretty much have things under control now. ...

Ari Winfield

Protein and weight loss

Following on from my post last week about guidelines for the consumption of protein (and its respective amino acids), I wanted to delve a...

Ari Winfield

Protein - what’s all the fuss about?

Why is everyone always banging on about protein? I used to wonder what the big deal was about protein. I assumed protein would just help...

Ari Winfield

Let's give this a go then...

I'm a NASM qualified Personal Trainer now, who saw that coming?! This isn't a bizarre change of career, I actually started this course as...

ARI WINFIELD